| Four Seasons Hemet Herald | May 2015 | 26
.OTHING BEATS STRENGTH TRAINING OR RESISTANCE EXERCISES
FOR BUILDING AND PRESERVING MUSCLE 7E HAVE REPEATED THIS
INFORMATION MANY TIMES OVER THE YEARS
4HE DOWNSIDE IS THAT ONE MUST CONTINUE STRENGTH TRAINING OR
YOU LOSE ALL THE BENElTS
7E START THIS CLASS ABOUT AM )T LASTS NO LONGER THAN ONE
HALF HOUR 7E HOPE YOU WILL PUT 3!39 ON YOUR MORNING SCHEDULE
)F YOU DONT STRENGTH TRAIN NOW PLEASE JOIN US 4HIS IS A FUN
AND SOCIAL GROUP 7E lND THIS TIME TOGETHER NOT ONLY GOOD FOR
KEEPING US STRONGER BUT WE REALLY DO ENJOY THE SPECIAL FRIENDSHIPS
)TS FREE TOO
7E MEET INTHE ,ODGE "ALLROOM AT AM EVERY 4UESDAY AND
4HURSDAY
)F YOU HAVE QUESTIONS REGARDING THIS CLASS PLEASE CALL *EANNE
,INCOLN AT #HAR 7EAKLEY AT OR *OYCE +ERNS AT
Strong Adults Stay Young (SASY)
Work out with
DFHUWLşHG
instructor
#ONTACT THE INSTRUCTOR 3HANNON 2AMSEY AT
OR BY EMAIL AT SSSSRAMSEY GMAILCOM
(ER CERTIlCATIONS INCLUDE !&!! !%! 30). 2)00%$
:5-"! AND #02&IRST !ID
#LASSES
s Aqua Aerobics: &OR ALL AGES AND lTNESS LEVELS
"RING A WATER NOODLE -7 AM AT THE POOL
PERSONSESSION
s Yoga Flow: 4HIS SOFT YOGA WITH A FUSION OF
0ILATES TO TONE YOUR MUSCLES AND CENTER YOUR
MIND AND BODY "RING A MAT -& AM IN
"ALLROOM PERSONSESSION
s Zumba Gold: $ESIGNED FOR 3ENIORS WITH
FAST AND SLOW ROUTINES TO A VARIETY OF MUSIC
4UES AND 4HURS AT AM IN "ALLROOM
PERSONSESSION
Horseshoes
3IGN UP FOR (ORSESHOES HAS COME AND GONE BUT THE GAMES
ARE JUST STARTING )F YOU WOULD LIKE TO PLAY EVEN IF YOU DID NOT
SIGN UP BACK IN -ARCH COME OUT ANY WAY AND WE WILL GET YOU
TEAMED UP WITH SOME ONE FOR A SHORT MATCH )T COST NOTHING
BUT YOUR TIME ON 3ATURDAY MORNINGS STARTING AM IN THE
MORNING .OT ONLY THAT ITS FUN
