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25 | Four Seasons Hemet Herald | October 2015 | The fall season is upon us. We can look forward to cooler (and hopefully wetter) weather. Along with more agreeable weather, we look forward to our friends and classmates that have been away from us this summer returning to our class. Time away is fun, but often takes a toll on our healthy lifestyle. So it's time to get back in the swing with your friends in Walk Fit. The Walk Fit Exercise Club offers you 180 minutes a week of low impact aerobic activity. You can tailor the class to your own needs and schedule. The full one hour class (three times a week) is a four mile walk, but you can join us for as much as will work for you. You can leave early or arrive later to shorten your walk. If you can only be there one or two days a week, that's okay too. New members are always welcome. Class schedule is Monday, Wednesdays and Fridays from 7:45 to 8:45 am in the Lodge Ballroom (for the full hour). Both men and women are welcome. We are free! Info., Karen Tuvim (951) 599-4236 or Kay Masonbrink (951) 223-3047. "Walk-Fit" Exercise Club The USDA recommends that people consume no more than 10 teaspoons of added sugar (160 calories) per day in a 2,000 calorie per day diet. Since it can be tricky to determine just how much added sugar you are consuming, keep the following in mind the next time you go food shopping. Be aware that sugar goes by many names, including syrup, corn sweetener, molasses and anything that ends in "ose" such as maltose, sucrose and fructose. Ingredients in packaged foods are shown in descending order by weight, the higher up a form of sugar is listed the more the product contains. You can also check a product's nutrition facts panel to figure out the number of grams of sugar per serving, since each gram of sugar contains four calories, multiplying the number of grams by four will give you the number of calories from sugar in the item. We meet every Wednesday at 9 am in the Multipurpose Room. We look forward to seeing you! If you have questions regarding our program, please call Dave and Karen Tuvim at 599-4236. Apples, Pears & Hourglasses Come and join in the fun! Our new Dart Club is starting up. We meet at 6 pm outside by the tennis/pickleball courts. Steel darts and electronic plastic darts, cricket, 301, 501, 901, baseball — all the games are in action. Co-ed, teams, and individual play. Other days and times are open for discussion. Experience is not required! Darts will be available or bring your own. Good, lighthearted fun can be had by all. Bring your own beverages and chairs. Call me at (847) 452-1637 or email me at sandersed5@gmail.com with any suggestions. Dart Club