25 | Four Seasons Hemet Herald | March 2016 |
"Walk-Fit" Exercise Club
Work out with a
certified instructor
Contact the instructor, Shannon Ramsey, at (951) 315-3889 or by
email at ssssramsey@gmail.com. Her certifications include AFAA,
AEA, SPIN, RIPPED, ZUMBA, and CPR/First Aid.
Classes:
• Strength & Stretch: Mon. and Wed., 10:30 am in the
Ballroom.
• Zumba Gold: Designed for Seniors, with fast and slow
routines to a variety of music. Tues. and Thurs. at 10:30 am
in Ballroom, $4/person/session.
Tuesdays at 6pm… Just show up.
Darts
Horseshoes
Join us Saturdays at 9 am. For more information, contact Ed
Sanders or sign up at the Lodge.
As we enter March with spring approaching, it is a
great time to start an exercise program that will have
you ready for warm weather activities. We tend to be
less active in the cooler months and need to rebuild
our strength, stamina and flexibility. The seven Leslie
Sansone DVDs used in the "Walk Fit" Exercise Class
are designed to do that and more. The routines are
easy to follow and no memorizing is required.
The Walk Fit Exercise Club offers you 180 minutes
a week of low impact aerobic activity. You can tailor
the class to your own needs and schedule. The full
one hour class (three time a week) is a four mile
walk, but you can join us for as much as will work
for you. You can leave early or arrive later to shorten
your walk. If you can only be there one or two days
a week, that's okay too. New Members are always
welcome.
Both men and women are welcome.
Class Schedule: Mon., Wed. and Fri. from 7:45 to
8:45 am.
Location: Lodge Ballroom (for the full hour).
Class is free.
For more information contact: Karen Tuvim (951)
599-4236 or Kay Masonbrink (951) 223-3047.
