| Four Seasons Hemet Herald | May 2017 | 33
Work out with a certified instructor
Contact the instructor, Shannon Ramsey, at
(951) 315-3889 or by email at ssssramsey@gmail.
com. Her certifications include AFAA, AEA, SPIN,
RIPPED, ZUMBA, and CPR/First Aid. There is a
special multi-class punch card: 10 classes for $30.
Use for all classes with Shannon.
Strong Adults Stay
Young (SASY)
Strength training is fun especially when it is called "SASY!"
It is a lot of fun and we enjoy the social interaction while
"moving" our bodies. Come join us in the Ballroom on Tuesdays
and Thursdays at 7:30 am. It's FREE!
Exercise in general is crucial for women over 60 years old,
and strength training is particularly helpful. The aging process
makes muscle and bone deteriorate, flexibility disappear and
metabolism slow. Regular exercise can slow these symptoms of
age and help keep the body healthy for as long as possible.
If you have questions regarding this class, please call:
Jeanne Lincoln (765-7112), Char Weakley (926-2599) or Joyce
Kerns (325-8840).
• Strength & Stretch: Wed. and Fri., 10:30 am in the Ballroom; $4/person/
session.
• Aqua Aerobics: M/W/F, 9 am at pool, $4/person/session.
• Zumba Gold: Mondays, 10:30 am.
• Yoga Flow: T/Th, 9 - 10 am, $4/person/session.
