| Four Seasons Hemet Herald | June 2017 | 33
Work out with a certified instructor
Contact the instructor, Shannon Ramsey, at
(951) 315-3889 or by email at ssssramsey@gmail.
com. Her certifications include AFAA, AEA, SPIN,
RIPPED, ZUMBA, and CPR/First Aid. There is a
special multi-class punch card: 10 classes for $30.
Use for all classes with Shannon.
Strong Adults Stay
Young (SASY)
We thank you for your continued support of our program. We
always like to remind attendees that, if you don't continue with
strength training, you lose the benefits very quickly.
Benefits of Strength Training: There are numerous benefits
to strength training regularly, particularly as you grow older.
It can be very powerful in reducing the signs and symptoms of
numerous diseases and chronic conditions, among them:
• arthritis • obesity
• diabetes • back pain
• osteoporosis • depression
SASY is a lot of fun and very social! We think this is why it
works! Start your day by jumping into strength training. We look
forward to seeing you.
We meet in the Lodge Ballroom at 7:30 am every Tuesday and
Thursday.
If you have questions regarding this class, please call: Jeanne
Lincoln (765-7112), Char Weakley (926-2599) or Joyce Kerns
(325-8840).
• Strength & Stretch: Wed. and Fri., 10:30 am in the Ballroom; $4/person/
session.
• Aqua Aerobics: M/W/F, 9 am at pool, $4/person/session.
• Zumba Gold: T/Th, 10:30 am, $4/person/session.
• Yoga Flow: T/Th, 9 - 10 am, $4/person/session.
