Issue link: https://imageup.uberflip.com/i/863253
| Four Seasons Hemet Herald | SEPTEMBER 2017 | 35 Tennis Friends We would love to have more tennis friends and hope you come join us for playing tennis and also socializing. For more information call Tracy Trousset: (760) 522-5309. We also have a class for beginners/or refreshing your past experiences with tennis. It is not a diet! It is not a phase! It is a permanent lifestyle change! Adopt one or more of these simple, painless strategies to help lose weight without going on a "diet." • Eat breakfast every day • Close the kitchen at night • Choose liquid calories wisely • Eat more produce • Go for the grain • Control your environments • Trim portions • Add more steps Healthy living explores many diverse and interesting articles on health-related subjects. We are not a diet group. Losing weight is, of course, a positive step to better health. We are a support group for better health and well being. Come join us! We meet every Wednesday at 9 am in the Multipurpose Room. If you have any questions about our program, please call Dave and Karen Tuvim, (951) 599-4236. HEALTHY LIVING Tennis Friends are celebrating the birthday of Hortensia Roesler at Faulkner Winery. From left to right: Carol, Lisa, Tracy, Lilian, Juergen, Hortensia, Cheryl, Trish and Judy "Walk-Fit" Exercise Club From AARP the Magazine, June / July 2017, Healthy You, "Walk This Way": Taking walks with friends is not just fun; it's beneficial too. One study showed that people who joined walking groups had lower blood pressure, reduced cholesterol, a lower resting heart rate and more effective weight loss. Walking is what we do, all in the comfort of the climate controlled Ballroom. The class consists of eight different Leslie Sansone "Walk Fit" dvds. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the dvds incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome! Class schedule: Mon, Wed, Fri 7:45 to 8:45 am in the Lodge Ballroom. Class is FREE! For more information, contact Karen Tuvim (951) 599-4236 or Kay Masonbrink (951) 223-3047.