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Strength training during the holidays… plan ahead. If you're traveling, planning ahead can make all the difference. Take some time to figure out what your options are so you're ready for anything. Just a few ideas: • Search for walking, running or park trails nearby • Look up information about the hotel you're staying at and find out if they have an exercise room • If you're staying with family, ask if they have any fitness equipment • If that's not an option, find any nearby gyms and ask if they let guests use their facility • Talk to your family in advance and suggest taking a walk or doing something active together • Plan simple workouts that don't require much space or equipment. If you're traveling or have visitors, you may be able to sneak in a workout in the basement without bothering anyone. Try to plan your workout schedule beforehand. Even if you have to change it (which is likely when you're traveling), you've already made a commitment to exercise. It's easier to stick with it when you have it planned than to squeeze it in later. Check out the website for more information: https://www.verywell.com/exercise-during-the- holidays-1231555 If you have questions regarding this class, please call: Jeanne Lincoln (765-7112), Char Weakley (926-2599) Joyce Kerns (325- 8840). | Four Seasons Hemet Herald | DECEMBER 2017 | 29 Strong Adults Stay Young (SASY) "Walk-Fit" Exercise Club Well, the Halloween candy and the Thanksgiving dinners are behind us. Hope you all had a great time with family and friends. We all have so much to be thankful for, don't we? Now Christmas is just around the corner and with it more opportunities for great times and more delicious food. All these extra calories can quickly add a few unwanted pounds, so why not get a head start in heading them off by adding some more exercise. Come join us for the "Walk Fit" Exercise class. Walking and moving is what we do. The class consists of eight different Leslie Sansone "Walk Fit" dvds. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the dvds incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome! Class is free! Class Schedule: Mon., Wed., Fri. from 7:45 to 8:45 am in the Lodge Ballroom For more information, contact Karen Tuvim (951) 599-4236 or Kay Masonbrink (951) 223-3047.