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| Four Seasons Hemet Herald | DECEMBER 2017 | 33 Horseshoes Come out and join us for fun at the pits Saturdays at 6 pm. Ernie and Rich are looking for some competition. Hope to see you back to join us at our new location at the pits. Until then, come out and play. Come back and join us. Table Tennis Members and non-members warmly welcomed. We play Tuesdays and Thursdays at 3 pm and often at other times as well. So, if you need to include some action in your lifestyle, please join us in the Lodge. Come join the fun! We play on Tuesday, Thursday and Saturdays from 7:30 am to noon. We invite anyone that would like to learn how to play Pickleball to come on down the fourth Saturday of the month at 8 am for lessons. We know you will have as much fun as we do. Players of all skill levels welcome! Pickleball HEALTHY LIVING Welcome to the fall season. We have much to be grateful for! Hope these helpful tips below will get you thinking about a better strategy for healthy eating during the holidays. Join our team and find out about other healthy habits. Ten Tips for Healthy Holiday Eating 1. Be realistic. Don't try to lose pounds during the holidays, instead try to maintain your current weight. 2. Plan time for exercise. Exercise helps relieve holiday stress and prevent weight gain. A moderate and daily increase in exercise can help partially offset increased holiday eating. Try 10 or 15-minute brisk walks twice a day. 3. Don't skip meals. Before leaving for a party, eat a light snack like raw vegetables or a piece of fruit to curb your appetite. You will be less tempted to over-indulge. 4. Survey party buffets before filling your plate. Choose your favorite foods and skip your least favorite. Include vegetables and fruits to keep your plate balanced. 5. Eat until you are satisfied, not stuffed. Savor your favorite holiday treats while eating small portions. Sit down, get comfortable, and enjoy. 6. Be careful with beverages. Alcohol can lessen inhibitions and induce overeating; non-alcoholic beverages can be full of calories and sugar. 7. If you overeat at one meal go light on the next. It takes 500 calories per day (or 3,500 calories per week) above your normal/maintenance consumption to gain one pound. It is impossible to gain weight from one piece of pie! 8. Take the focus off food. Turn candy and cookie making time into non-edible projects like making wreaths, dough art decorations or a gingerbread house. Plan group activities with family and friends that aren't all about food. Try serving a holiday meal to the community, playing games or going on a walking tour of decorated homes. 9. Bring your own healthy dish to a holiday gathering. 10. Practice healthy holiday cooking. Preparing favorite dishes lower in fat and calories will help promote healthy holiday eating. Incorporate some of these simple-cooking tips in traditional holiday recipes to make them healthier. For more info, contact Dave and Karen Tuvim, 599-4236.