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| Four Seasons Hemet Herald | July 2018 | 29 HEALTHY LIVING The Healthy Living team salutes long-time member, Jane Pearce. She is a fine example of "bounce and vitality." We honor her presence in every class. She does have some pretty sound advice – "eat well and not too much." Thank you, Jane, for that ever-present smile and positive attitude. We hope you will come and check out Healthy Living. The program's focus is informational articles on a myriad of subjects from suggestions on food choices when we dine out to keeping an active lifestyle. We meet every Wednesday at 9 am in the Multipurpose Room. Thank you. ~ Dave and Karen Tuvin, 599-4236. We always ensure that the folks here in Four Seasons know that we are a very social strength-training team. As Joyce Kerns likes to say, "if you can't move your hips – move your lips!" We quite often like to remind folks of the benefits of strength training. If you go to your browser and search for "strength training for seniors", you will find all kinds of encouragement why working out with weights, etc. is very beneficial. Our SASY routine consists of twelve exercises to improve strength and balance. We use hand weights, but weights are not required to gain the benefits of strength training. Weights enhance muscle tone. So, when the regimen gets too easy, we recommend using a little heavier weight. The length of the class is about 30 minutes. We do start early. So the class isn't for anyone who wants to start their exercise a little later in the day. We welcome all and hope you will stop by to check out our program. You will have fun! If you have questions regarding this class, please call: Jeanne Lincoln 765-7112, Char Weakley 926-2599 or Joyce Kerns 325- 8840. Strong Adults Stay Young (SASY) "Walk-Fit" Exercise Club It is officially summer! It's getting pretty warm to exercise outside. Why not escape the heat and bring your exercise indoors? Join us for the walk / aerobics class? It's a fun group of ladies who like to walk and move their bodies. The class consists of eight different Leslie Sansone "Walk Fit" dvds. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the dvds incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome! Class Schedule: Mon, Wed, Fri 7:45 to 8:45 am in the Lodge Ballroom. Class is FREE! For more information, contact Karen Tuvim (951) 599-4236.