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Happy New Year! Now starts the challenge of dealing with too much food and not enough exercise. The picture above is our pajama SASY class about a year ago. Who has more fun than the ladies who strength train? We encourage you to check out our program. We laugh when we advertise this group as "moving their lips rather than their hips." Yes, we do not restrict chatting while we maneuver through the 12 strength training "moves" that makes up the SASY routine. We do start early – really the best part of the day! Come join us! Class is free on Tuesdays and Thursdays at 7:30 am. If you have questions regarding this class, please call Jeanne Lincoln (765-7112), Char Weakley (926-2599) or Joyce Kerns (325-8840). Strong Adults Stay Young (SASY) | Four Seasons Hemet Herald | JANUARY 2019 | 29 "Walk-Fit" Exercise Club Happy holidays! Hopefully you will have lots of good times with family and friends — time with lots of good food. Now would be a good time to get a head start against all those holiday calories. Walk Fit Class is a good way to start. A full hour of aerobic walking burns about 350 calories. (three times a week is 1050 calories.) The class consists of eight different Leslie Sansone "Walk Fit" dvds. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the dvds incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. New members are always welcome! Classes are Mon., Wed., and Fri. from 7:45 to 8:45 am in the Lodge Ballroom. Class is free. For more information, contact Karen Tuvim (951) 599-4236.