This class cherishes their time together. Whether there is 8, 10 or 20 attendees, we
have found the socialization as important as the strength training – both are important
– friendship is golden.
We encourage you to check out our program. We laugh when we advertise this group
as "moving their lips rather than their hips." Yes, we do not restrict chatting while we
maneuver through the twelve strength training "moves" that make up the SASY routine.
We do start early – really the best part of the day! Come join us!
If you have questions regarding this class, please call Jeanne Lincoln at 765-7112, Char
Weakley at 926-2599, or Joyce Kerns at 325-8840.
Strong Adults Stay Young (SASY)
| Four Seasons Hemet Herald | FEBRUARY 2019 | 29
"Walk-Fit" Exercise Club
Wow, one month gone already. How are you doing on your exercise
routine? Walk Fit Class is a good way to start. A full hour of aerobic
walking burns about 350 calories, is heart healthy, and builds strength
and stability (3 times a week is 1050 calories.).
The class consists of eight different Leslie Sansone "Walk Fit" DVDs.
The easy-to-follow routines are set to music with varying tempos. The
complete class is four miles, but you can come late or leave early to
shorten your routine and work at your own level. A few of the DVDs
incorporate resistance bands (always optional). Some class members
add light hand weights for added strength training. Stop by and give us
a try. New members are always welcome! Class Schedule: Mon., Wed.,
Fri. 7:45 to 8:45 am in the Lodge Ballroom. CLASS IS FREE!
For more information, contact Karen Tuvim at (951) 599-4236.
Healthy Living
Come join us! We meet every Wednesday at 9 am in the Multipurpose
Room. It is free! For more information, contact Dave and Karen Tuvim
at 599-4236..
