| OHCC LIVING | NOVEMBER 2020 | 33
The exciting news for the Aerobics Club is that our instructor Christine Alesiani will be making Zoom aerobics classes available starting
Oct. 7, 2020 at 10 am. The current plan is to offer Zoom aerobics on Wednesdays and Fridays at 10 am at a cost of $5 per class. As this is new
to all of us (including Christine) there may be some schedule adjustments in the future. But we have a good starting point. Emails will be sent
out with details including how to pay for the classes. We will look forward to seeing each other on a computer screen!
Aerobics
Just in case: Check with your club contact to confirm meeting place, date, and time.
Welcome to the fall season and please remember to exercise a few
times each week so you can stay healthy and feel your best during
this very difficult pandemic. Thanksgiving is coming soon. Can you
believe it?
If you want to continue with the CHAIR YOGA exercises with our
OHCC Instructors use YouTube videos.
Since we cannot meet in person during this time in the OHCC
Clubhouse due to the COVID-19 Virus, here are two suggestions for
you to exercise at your home with our very own Ocean Hills Senior
Fitness instructors Cheryl Todd and Tatis Cervantes-Aiken. It is free
and all you need is a sturdy folding chair. These Chair Yoga exercises
each last approximately one hour. When the Clubhouse opens, we'll
meet again.
Last month our Ocean Hills Senior Fitness Club President, Jack
Morgan turned 95 on Oct. 10. On the same day, our Vice President
Barry Farrell turned 84. Happy Birthday to both!
Instructions: Go to the URL line on your computer. Type in
YOUTUBE.COM/HARMONYGROVEYOGA and you will get a video
with Cheryl Todd teaching the Chair yoga class. Just follow her
example using a sturdy chair.
Go to the URL line on your computer. Type in TATISCERVANTES
and you will see her Lively Chair Yoga Class with Tatis Cervantes-
Aiken. Sit in your sturdy chair and start the chair yoga exercise.
It is as easy as that.
Senior Fitness Club
