| OHCC LIVING | DECEMBER 2020 | 29 Just in case: Check with your club contact to confirm meeting place, date, and time.
In October 2020, our aerobics teacher, Christine Alesiani, started
a class on Mondays from 10 to 11 am via Zoom. Zoom was new to
many of us including the instructor, but it is working well. Christine
takes us through an aerobic routine that is comparable to our in
person classes. She leads the students in a warm up routine and
progresses to the aerobics portion of the class. She rewards the
class with an aerobic dance or two which is always fun. Then we use
weights to tone and strengthen our arms. And finally, we enjoy a cool
down to lovely and relaxing music. The class has been well received,
and Christine will now trial an aerobics class on Mondays from 10 to
11 am via Zoom. Won't you join us? If you have any questions please
contact Margie Raisigel at (760) 855-8838 (sungee@pacbell.net).
Aerobics
Merry Christmas and Happy Hanukkah. Welcome to the holiday
season. It will be different from past holidays, of course, since the
pandemic is still going on. Enjoy one another from a distance
anyway! Don't forget to exercise a few times each week so you can
stay healthy and feel your best during this very difficult pandemic.
If you want to continue with the CHAIR YOGA exercises with our
OHCC Instructors use YouTube videos.
Since we cannot meet in person during this time in the OHCC
Clubhouse due to the COVID-19 virus, here are two suggestions for
you to exercise at your home with our very own Ocean Hills Senior
Fitness instructors Cheryl Todd and Tatis Cervantes-Aiken. It is free
and all you need is a sturdy folding chair. These Chair Yoga exercises
each last approximately one hour. When the Clubhouse opens we'll
meet again.
Instructions: Go to the URL line on your computer. Type in
YOUTUBE.COM/HARMONYGROVEYOGA and you will get a video
with Cheryl Todd teaching the Chair yoga class. Just follow her
example using a sturdy chair.
Go to the URL line on your computer. Type in TATISCERVANTES
and you will see her Lively Chair Yoga Class with Tatis Cervantes-
Aiken. Sit in your sturdy chair and start the chair yoga exercise.
It is as easy as that.
Senior Fitness Club
