| LIFE IN SOLERA | JUNE 2023 | 41
COUNTRY KICKERS LINE DANCE
LINE DANCING FOR YOUR HEALTH!
• CARDIOVASCULAR HEALTH: Line dancing is a form of aerobic exercise, which means it gets your heart pumping and helps to
improve your cardiovascular health. This can lead to a lower risk of heart disease and stroke.
• WEIGHT LOSS: Because line dancing is a form of exercise, it can help you burn calories and lose weight. This is especially true if you
participate in line dancing regularly and at a moderate to high intensity level.
• IMPROVED BALANCE AND COORDINATION: Line dancing requires you to move your feet and body in different directions and
patterns. This can help improve your balance and coordination, which can decrease your risk of falling and injury.
• MENTAL HEALTH BENEFITS: Line dancing can help reduce stress and anxiety, as well as improve mood and overall well-being.
Dancing is known to release endorphins, which are chemicals in the brain that make you feel good.
• SOCIAL BENEFITS: Line dancing is often done in groups, which can provide an opportunity to socialize and make new friends.
Dancing can also help improve communication, teamwork and make you feel more connected to others.
• Mondays 10 am – 12 noon, Sandi Joel, Instructor
• Tuesdays 6 – 7:30 pm, Marilyn Hamerla, Instructor
• Wednesdays 10 am – 12 noon, Sandi Joel, Instructor
• Fridays 10 am – 12 noon, Marilyn Hamerla, Instructor
CLASS SCHEDULE:
SAVE THE DATE…
SUMMER ULTRA-BEGINNER CLASS
Wednesdays, 10 – 11 am • July 12 through Aug. 30
For further information, please contact Sandi Joel 818-262-4184 or srjoel@verizon.net
WANT TO IMPROVE YOUR MIND AND HEALTH? JOIN OUR SOLERA COUNTRY KICKERS LINE DANCE CLUB!
