34 | THE COLONY NEWS | AUGUST 2023 |
Any curious and interested residents are
welcome to come try the Colony's Tai Chi
class. Join us every Tuesday and ursday
in the Auditorium for this relaxing form of
exercise. e hour-long class starts promptly
at 3:30 pm. ere is no need to sign up, just
come and participate. Please make sure to
wear loose clothing and supportive shoes.
NOTE: ere will be no class on the
following dates: Aug. 8 and 10, and Sept. 12
and 14.
Tai Chi By Jan Prytz, 951-600-4618
Clogging Classes By Mary Seifert
Want to have fun and try something new? Clogging classes
start Tuesday, Sept. 5 in the Auditorium. Beginner's class is
from 4:30 to 5:15 pm and Intermediate is from 5:15 to 6 pm
weekly. Class is only $5, with the first class FREE, so you can
try before you buy. Don't worry about shoes; our instructor
will loan clogging shoes until you decide whether you want to
buy your own.
Clogging is a form of American Folk Dance with taps on the
shoes. It's a great way to exercise your body and brain. Studies
show that dancing is a major tool in the fight against Alzheimer's
and dementia. If you're interested or have questions, please call
me at 951-304-3503.
