Image Up Advertising & Design

32 | Four Seasons Hemet Herald | FEBRUARY 2024 | We promised a current "jammie" photo. This is a yearly tradition in SASY. We wish all of you a healthy and happy new year. 2024 looms ahead and we are so grateful to be sharing the year with you. SASY is strength training only. There are 15 exercises for arms, legs and torso. The class is free. We meet in The Lodge Ballroom at 8:30 am every Tuesday and Thursday. If you have questions regarding this class, please call Jeanne Lincoln at (765-7112) or Char Weakley at (926-2599). Low Impact Aerobics Wow, one month gone already. How are you doing on your exercise routine? Walk Fit Class is a good way to keep moving. A full hour of aerobic walking burns about 350 calories, is heart healthy and builds strength and stability. (Three times a week is 1,050 calories.) The class consists of nine different Leslie Sansone "Walk Fit" DVDs. The easy-to-follow routines are set to music with varying tempos. The complete class is four miles, but you can come late or leave early to shorten your routine and work at your own level. A few of the DVDs incorporate resistance bands (always optional). Some class members add light hand weights for added strength training. Stop by and give us a try. NEW MEMBERS ARE ALWAYS WELCOME, both men and women. Class Schedule: Mon., Wed., Fri. 7:45 to 8:45 am in The Lodge Ballroom. The class is free. For more information, contact Karen Tuvim at (316) 260-0847. Strong Adults Stay Young (SASY) Walk Fit BALANCE & STABILITY: This chair-based class is designed to improve balance and stability in everyday life. These exercises are great for fall prevention. We will focus on the muscles used for bending, reaching, lifting, leaning, and getting back up. There will be short intervals of balance and coordination exercises. We will also focus on range of motion, flexibility, and deep stretching. Participants will work and their own pace and comfort level 1-2-3-pound weights will be optional. CARDIO CIRCUIT: This class is taught by our certified instructor and will offer cardio conditioning and functional strengthening. The class consists of light cardio conditioning, strength circuits with light weights (two to five pounds), balance drills, and followed up with a soothing stretch. Chair options are given. YOGA BALANCE: This class will focus on balance, stability, core strength, and deep stretching. You will flow through a variety of poses led by our certified instructor. She will guide you through the practice offering modifications and plenty of chair options. ZUMBA GOLD: This is a low impact, high energy dance fitness class. It consists of easy-to-follow dance routines mixed with low impact exercises. This class will get your heart rate up. You can freestyle or modify as needed, just enjoy the music, and keep moving. There will be a fun variety of music and dances. Come dance to salsa, merengue, cumbia, cha-cha, oldies, country, pop, and more. Burn tons of calories and have fun doing it. All the aforementioned classes are covered by Silver Sneakers, Silver and Fit, Active and Fit, Renew Active, and Peer Fit. Contact your insurance company to see if they offer any of these fitness benefits. You can purchase a punch card for $30 for 10 classes or pay just $3 per class. Classes are instructed by Shannon Ramsey, Certified Fitness Instructor, (951) 315-3889 or slramsey11@gmail.com. Certifications include: AFAA(group fitness, personal training and yoga specialty training), AEA, Silver Sneakers, Zumba Gold, Aqua Zumba, Spin, CPR-First Aid. Exercise with a Certified Fitness Instructor Healthy Living Happy New Year! One of the most difficult obstacles we face is "change." As we navigate 2024, we are hoping that we can be the catalyst for change. Making good healthy choices in eating and exercise is the "change" we encourage. Healthy Living focuses on health-related printed materials that are shared with the class. As seniors, we need to be mindful of finding the "healthy road to travel." We are a support group and know that social interaction is also part of a healthy lifestyle. We meet every Wednesday at 9 am in the Multipurpose Room. If you have any questions about our program, please call Dave & Karen Tuvim at (626) 710-7163.

• Cover