| Four Seasons Hemet Herald | May 2016 | 33
Healthy Living
continues with a support
format and strives for
better health practices
and lifestyle choices.
We encourage you to
stop by and visit a team
meeting. We meet every
Wednesday at 9 am in
the Lodge Multipurpose
Room.
If you have any
questions about our
program, please call Dave
and Karen Tuvim at 599-
4236.
HEALTHY
LIVING
From the CDC website: http://www.cdc.gov/healthyweight/healthy_eating/
Work out with a
certified instructor
Contact the instructor, Shannon Ramsey, at (951) 315-3889 or by
email at ssssramsey@gmail.com. Her certifications include AFAA,
AEA, SPIN, RIPPED, ZUMBA, and CPR/First Aid.
Classes:
• Strength & Stretch: Mon. and Wed., 10:30 am in the
Ballroom; $4/person/session.
• Aqua Aerobics: Mon., Wed., Fri. 9 am; $4/person/session.
• Zumba Gold: Designed for Seniors, with fast and slow
routines to a variety of music. Tues. and Thurs. at 10:30 am
in Ballroom, $4/person/session.
