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Solera Diamond Valley View December, 2017

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SOLERA DIAMOND VALLEY | DECEMBER 2017 7 LIFESTYLE DIRECTOR REPORT By Richard Booth, Lifestyle Director With the holiday season all around us, here are a couple of tips on keeping that holiday weight at bay. Use moderation when cheating on your diet: Allow yourself to indulge a little here and there, but limit your portions. Do something active each day: Try to get out and move for at least 30 minutes. Limit alcohol consumption: You are better off eating an extra cookie than consuming numerous cocktails. Drink plenty of water: Many times we overeat because we are dehydrated and thirsty. Water gives you a sense of fullness so if properly hydrated you will be consuming less food. Eat regularly scheduled meals: if you skips meals in preparation for a family gathering or a holiday party, you are setting yourself up for a disaster. Lights, camera and action! Grab some cocoa and popcorn and join us in the Deergrass Room Sunday, December 10 and 17 for an evening of holiday movie classics! We will be showing the heartwarming classic It's a Wonderful Life December 10 and the hilarious holiday comedy Home Alone December 17. Show starts at 5 pm, seating is limited so be sure to grab your ticket at the front desk. Holiday Movie Night

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