SOLERA DIAMOND VALLEY | DECEMBER 2017 7
LIFESTYLE DIRECTOR REPORT
By Richard Booth,
Lifestyle Director
With the holiday season all around us,
here are a couple of tips on keeping that
holiday weight at bay.
Use moderation when cheating on your
diet: Allow yourself to indulge a little here
and there, but limit your portions.
Do something active each day: Try to get out and move for at least
30 minutes.
Limit alcohol consumption: You are better off eating an extra cookie
than consuming numerous cocktails.
Drink plenty of water: Many times we overeat because we are
dehydrated and thirsty. Water gives you a sense of fullness so if
properly hydrated you will be consuming less food.
Eat regularly scheduled meals: if you skips meals in preparation for
a family gathering or a holiday party, you are setting yourself up for a
disaster.
Lights, camera and action! Grab some cocoa and popcorn and
join us in the Deergrass Room Sunday, December 10 and 17 for
an evening of holiday movie classics! We will be showing the
heartwarming classic It's a Wonderful Life December 10 and the
hilarious holiday comedy Home Alone December 17. Show starts
at 5 pm, seating is limited so be sure to grab your ticket at the
front desk.
Holiday
Movie
Night
